Vitamins and minerals are the building blocks of health, playing an integral role in the proper functioning of the body. They help in bone formation, wound healing, and boosting the immune system. Unlike macronutrients, which are needed in large amounts, vitamins and minerals are required in smaller quantities but are equally important.

Key Vitamins and Their Benefits:

Vitamin A: Essential for eye health and immune function.
Vitamin C: Important for skin health and immune support.
Vitamin D: Crucial for bone health and immune function.

Important Minerals and Their Roles:

Calcium: Vital for strong bones and teeth.
Iron: Essential for blood production and oxygen transport.
Magnesium: Plays a role in over 300 enzyme reactions in the body.

Incorporating Essential Nutrients: A balanced diet rich in fruits, vegetables, lean proteins, whole grains, and dairy (or alternatives) can provide most of these essential vitamins and minerals. However, some individuals may require supplements, especially for nutrients like Vitamin D, which are not abundantly available in food sources.

By understanding the role and sources of essential vitamins and minerals, you can better manage your nutritional intake for optimal health.