Transform your snack time with our Crunchy Chickpea and Avocado Toast. This simple yet flavorful recipe combines the creamy texture of avocado with the satisfying crunch of roasted chickpeas, all atop a slice of wholesome whole-grain toast. Seasoned with smoked paprika and a hint of lime, it’s a snack that’s not only delicious but also packed with nutrients. Perfect for a midday energy boost or a light, healthful treat.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 ripe avocados
- Juice of 1 lime
- 4 slices of whole-grain bread, toasted
- Red pepper flakes (optional)
- Fresh cilantro for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C). Toss the chickpeas with olive oil, smoked paprika, salt, and pepper.
- Spread the chickpeas on a baking sheet and roast for 20-25 minutes, until crunchy.
- Meanwhile, mash the avocados in a bowl and mix in lime juice, salt, and pepper.
- Spread the mashed avocado evenly on the toasted bread slices.
- Top each toast with roasted chickpeas. Add red pepper flakes and cilantro for extra flavor if desired.
- Serve immediately and enjoy this savory, crunchy treat.